For Yoga enthusiasts
Breathe in. Breathe out. Leave everything behind.
Look at life lightly, but always be aware of yourself.
Slow and controlled movements and conscious breathing allow you to rediscover your inner self, the core of your existence. During each lesson we will reflect together on a specific theme, to learn how to control your energy flow. Meditation will also be done on a regular basis, to recreate a synergy between mind and body.