For those who love peace and quiet
Listen to your body and open your heart to the world.
Find your inner self, in the quiet atmosphere of ancient spruce forests. Namasté.
Yoga is about movement, breathing and inner peace. Each lesson begins with a theme on which to reflect. You will learn to control your breathing and thereby govern your energy flows. Movement and meditation, on the other hand, will help you rebalance the relationship between body and mind.